Three Days Til Showtime!

It’s Wednesday, and on Friday I’ll be flying to Florida for the Ft. Lauderdale Cup. It’s an awesome event featuring both IFBB pro and NPC competitors—and it’s all-girls! They even have a red carpet at the night show—it’s really fun.

Here’s a picture of me on my birthday last weekend, which was wonderful.  I know what you’re wondering–did I eat birthday cake? NOPE!  I am determined!  (But I will definitely be having some after the show this weekend!)

Progress From January to October 2012

This will be my 5th show of 2012, so I’m pretty used to the contest-prep routine by now.  My first show was in March, and 7 months later, I know I’ve improved a lot—physically and mentally.  I’m much calmer.  And I did much better sticking to my diet.  I’ll be totally honest—in every prep before this one, I cheated a little bit—just little bites here and there.  I didn’t think it really mattered, but it does!  I can see the difference in my photos this time.  I had to take drastic measures—I cleared out my apartment of extra food.  I had nothing in my cabinets/fridge except my meals I’d prepped for the week—which were frozen so didn’t I pick at them (yes, this is extreme—but bad habits are hard to break).

My wonderful coach Vanessa Campbell told me she thinks I look the best I have so far this year.  That made my day, and gave me the motivation to push through til the end—only 3 more cardio sessions and 2 more weight sessions now!

Improvement Season Begins

After this show, I think my 3-month “improvement season” will begin.  Essentially I’ve been in contest-prep mode since January, when I went to Bombshell Camp in Daytona Beach, FL and they kicked my butt into gear.  That’s pretty tough on your body!  I’ll cut it down to 1 cardio session per day, and lift heavier weights to create some more shape in my shoulders, glutes, back, etc—and eat more! (Yessss!!)

Are You Better Than You Were Yesterday?

I’ve been thinking a lot lately about how dangerous it can be to compare myself to other competitors.  I can really bum myself out if I spend too much time wishing I had someone else’s abs or arms or whatever—the truth is, in this sport, the point is to be better than your previous ‘version’.  And I know I am getting better as time goes on.  As I lean out during this prep, I can see muscles emerge that I didn’t really know were there!  It’s exciting.

I hope you are having success working toward your goals—do not give up, even if you’re having one of those days where you just want to throw up your hands in frustration. (If you ARE feeling like that—email or FB message me! I’ll try to help!) 

I’ll post pictures and updates as the weekend goes on—follow me on Twitter, too (@LegallyFitKatie).

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The Story of Me and Food

Hi guys!

It’s final exam time so I should be studying, but I wanted to take a break to talk about a topic that plagues just about everybody – your relationship with food.

I’ve struggled with this issue for a long time.  starting around 7th grade when  I began receiving Victoria’s Secret catalogs in the mail.  This is the ideal woman,” I thought to myself.  I decided to do whatever it took to become rail-thin like the models.   I started running around my neighborhood and tracking calories obsessively.  At my lowest point, I was only consuming about 600 calories per day, neatly written on a food tracking chart.

When I decide I want something, I commit to it one-hundred percent.  Sometimes that’s a good thing.  But around age 15-16, my goals were completely unhealthy.  In fact, I don’t even know what I wanted – to look in the mirror and think “I look good”?  Because let me tell you, I never, ever thought that.  

My habits kept becoming more dangerous until I hit a low weight of around 110 lbs at 5-foot seven inches tall.  Finally my parents intervened.   I know it must have been really difficult for them to watch their daughter destroy herself, and even tougher to discuss the topic.  I reluctantly saw a counselor.  This was the point when I became aware of my unhealthy behavior, but my obsession with being skinny didn’t stop.

My fixation on being runway-model-skinny continued throughout the rest of high school and the first couple years of college.

Then, things changed. 

One day while looking through the magazine racks for my usual Shape or Self to look at while plowing through 45 dreadful minutes on the elliptical, I discovered Oxygen magazine.  This magazine was the catalyst that changed my life.  Oxygen emphasizes that strong is beautifulSkinny is unhealthy.  Additionally, it’s not just about what’s outside that counts – the health of your heart, lungs, brain, liver, digestive system, etc. are even more important.

In Oxygen I discovered the world of fitness competitions, where the fittest women in the world step on stage to show the world the product of countless hours spent sculpting their body and eating the cleanest diets possible.  I continue to be amazed by these women and I hope to have a long life in the fitness competition industry.

Today, my relationship with food has changed and improved tremendously.  What I know now:

  • Food is fuel for my intense workouts and for the recovery and growth of my muscles.
  • Food is also medicine – it truly can heal you from the inside out.
  • 8,000 hours of cardio won’t get me an awesome body

I still struggle with some “balance issues” – like having a moderate cheat meal instead of binging on an entire pizza – but I’m doing much better.

What’s your relationship with food?  Is it healthy?  Have you struggled with eating issues?  I would love your feedback on this topic.  Feel free to send me a message on Facebook with your experiences with this topic.  And have a wonderful week!