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	<title>Comments for Legally Fit Girl</title>
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	<link>http://legallyfitgirl.wordpress.com</link>
	<description>Law School By Day. IFBB Pro Figure Competitor in My Dreams.</description>
	<lastBuildDate>Thu, 25 Apr 2013 20:07:42 +0000</lastBuildDate>
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		<title>Comment on 15 Weeks Out: No Stopping Me Now! by ktsully</title>
		<link>http://legallyfitgirl.wordpress.com/2013/04/23/15-weeks-out-no-stopping-me-now/#comment-141</link>
		<dc:creator><![CDATA[ktsully]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 20:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=172#comment-141</guid>
		<description><![CDATA[I&#039;m so excited for you! Thank you for following my updates! That means so much to me.  I will send you a FB message so we can discuss all of this!! :)]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so excited for you! Thank you for following my updates! That means so much to me.  I will send you a FB message so we can discuss all of this!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 15 Weeks Out: No Stopping Me Now! by ktsully</title>
		<link>http://legallyfitgirl.wordpress.com/2013/04/23/15-weeks-out-no-stopping-me-now/#comment-140</link>
		<dc:creator><![CDATA[ktsully]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 20:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=172#comment-140</guid>
		<description><![CDATA[Hi Connie! I just friend-requested you on Facebook! :)]]></description>
		<content:encoded><![CDATA[<p>Hi Connie! I just friend-requested you on Facebook! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 15 Weeks Out: No Stopping Me Now! by Connie Braaten</title>
		<link>http://legallyfitgirl.wordpress.com/2013/04/23/15-weeks-out-no-stopping-me-now/#comment-139</link>
		<dc:creator><![CDATA[Connie Braaten]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 16:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=172#comment-139</guid>
		<description><![CDATA[Also, what is your facebook? I&#039;d love to follow your journey on their too.]]></description>
		<content:encoded><![CDATA[<p>Also, what is your facebook? I&#8217;d love to follow your journey on their too.</p>
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		<title>Comment on 15 Weeks Out: No Stopping Me Now! by Connie Braaten</title>
		<link>http://legallyfitgirl.wordpress.com/2013/04/23/15-weeks-out-no-stopping-me-now/#comment-138</link>
		<dc:creator><![CDATA[Connie Braaten]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 16:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=172#comment-138</guid>
		<description><![CDATA[So happy your blogging again! I was missing your updates. I was originally going to do bikini but decided on Figure as well so I&#039;m in a similar process as you. Good luck and I can&#039;t wait to see how you do!]]></description>
		<content:encoded><![CDATA[<p>So happy your blogging again! I was missing your updates. I was originally going to do bikini but decided on Figure as well so I&#8217;m in a similar process as you. Good luck and I can&#8217;t wait to see how you do!</p>
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		<title>Comment on 15 Weeks Out: No Stopping Me Now! by amygaskinsfitness</title>
		<link>http://legallyfitgirl.wordpress.com/2013/04/23/15-weeks-out-no-stopping-me-now/#comment-136</link>
		<dc:creator><![CDATA[amygaskinsfitness]]></dc:creator>
		<pubDate>Tue, 23 Apr 2013 19:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=172#comment-136</guid>
		<description><![CDATA[Wow girl, your shoulders are looking great. i&#039;m doing my first competition in June, the Fitness Universe in Miami. I&#039;m doing bikini but hope to by November be able to switch to Figure. I have the same issue with worrying too much about what people think.
I loved reading this because it really hit home for me big time!!!!
Thanks for the great blog posts and good luck to you.]]></description>
		<content:encoded><![CDATA[<p>Wow girl, your shoulders are looking great. i&#8217;m doing my first competition in June, the Fitness Universe in Miami. I&#8217;m doing bikini but hope to by November be able to switch to Figure. I have the same issue with worrying too much about what people think.<br />
I loved reading this because it really hit home for me big time!!!!<br />
Thanks for the great blog posts and good luck to you.</p>
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		<title>Comment on Team Bombshell Bootcamp Recap! by ktsully</title>
		<link>http://legallyfitgirl.wordpress.com/2013/02/05/team-bombshell-bootcamp-recap/#comment-134</link>
		<dc:creator><![CDATA[ktsully]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 18:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=185#comment-134</guid>
		<description><![CDATA[Hi Danielle!  

At camp, the coaches taught me to hold down my traps when I&#039;m doing upper body workouts.  I have a tendency to recruit my traps when I&#039;m trying to lift heavy for shoulders, chest, etc.  It&#039;s a matter of lifting your chest, keeping your core tight, and holding down your traps as much as possible.  Good luck and thanks for reading my blog! :)]]></description>
		<content:encoded><![CDATA[<p>Hi Danielle!  </p>
<p>At camp, the coaches taught me to hold down my traps when I&#8217;m doing upper body workouts.  I have a tendency to recruit my traps when I&#8217;m trying to lift heavy for shoulders, chest, etc.  It&#8217;s a matter of lifting your chest, keeping your core tight, and holding down your traps as much as possible.  Good luck and thanks for reading my blog! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Team Bombshell Bootcamp Recap! by Danielle</title>
		<link>http://legallyfitgirl.wordpress.com/2013/02/05/team-bombshell-bootcamp-recap/#comment-133</link>
		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Tue, 02 Apr 2013 16:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=185#comment-133</guid>
		<description><![CDATA[Hi, can you tell me how/what you do to prevent your traps from getting big?]]></description>
		<content:encoded><![CDATA[<p>Hi, can you tell me how/what you do to prevent your traps from getting big?</p>
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		<title>Comment on Team Bombshell Bootcamp Recap! by Todd</title>
		<link>http://legallyfitgirl.wordpress.com/2013/02/05/team-bombshell-bootcamp-recap/#comment-132</link>
		<dc:creator><![CDATA[Todd]]></dc:creator>
		<pubDate>Fri, 15 Feb 2013 23:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=185#comment-132</guid>
		<description><![CDATA[Hey girl...you&#039;ve made some serious and profound life changes....good for you! Iam impressed. Guess this means you&#039;ll be dropping in again at FAC sooner rather then later. Look forward to it.  Good luck and keep at it.]]></description>
		<content:encoded><![CDATA[<p>Hey girl&#8230;you&#8217;ve made some serious and profound life changes&#8230;.good for you! Iam impressed. Guess this means you&#8217;ll be dropping in again at FAC sooner rather then later. Look forward to it.  Good luck and keep at it.</p>
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		<title>Comment on 2013: Big Changes &amp; Plans by ktsully</title>
		<link>http://legallyfitgirl.wordpress.com/2013/01/18/175/#comment-128</link>
		<dc:creator><![CDATA[ktsully]]></dc:creator>
		<pubDate>Sat, 19 Jan 2013 00:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=175#comment-128</guid>
		<description><![CDATA[Thank you so much girl! That&#039;s so exciting that you&#039;re training for your first show! Good luck! I will follow along with your blog as you get ready! :)]]></description>
		<content:encoded><![CDATA[<p>Thank you so much girl! That&#8217;s so exciting that you&#8217;re training for your first show! Good luck! I will follow along with your blog as you get ready! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 2013: Big Changes &amp; Plans by amygaskinsfitness</title>
		<link>http://legallyfitgirl.wordpress.com/2013/01/18/175/#comment-127</link>
		<dc:creator><![CDATA[amygaskinsfitness]]></dc:creator>
		<pubDate>Sat, 19 Jan 2013 00:13:32 +0000</pubDate>
		<guid isPermaLink="false">http://legallyfitgirl.wordpress.com/?p=175#comment-127</guid>
		<description><![CDATA[My goal is to compete in my first fitness comp &quot;bikini&quot;
I&#039;m still trying to build some more muscle but shooting for a local show in April.
I think you&#039;ll do great in figure.]]></description>
		<content:encoded><![CDATA[<p>My goal is to compete in my first fitness comp &#8220;bikini&#8221;<br />
I&#8217;m still trying to build some more muscle but shooting for a local show in April.<br />
I think you&#8217;ll do great in figure.</p>
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