It has been awhile since I posted. Truthfully it’s because I didn’t think anybody noticed and/or cared. But lately people have been looking at me quizzically, asking “Why haven’t you posted on your blog ?” I stare blankly back, surprised that anyone other than my mom reads this thing (and let’s face it, I MAKE her read it. Love you mom!).
Here’s what’s been going on fitness-wise: I no longer train with Team Bombshell. I have a different coach. I did not make this decision because I have any negative feelings toward Team Bombshell. They are a wonderful team, and they have changed my life for the better by showing me what I was capable of accomplishing. But sometimes you have to listen to your heart and make the decision that feels right in your gut (actually I think that’s how ALL decisions should be made—has anyone else read Malcolm Gladwell’s book called “Blink”? It is fantastic and the message is: your body knows the right decision long before your conscious mind figures it out).
Here’s what has NOT changed: I train hard every single day with the goal of becoming an IFBB professional athlete. I will not compete again in 2013 (the season has pretty much wrapped up anyway—most fitness athletes are in their “offseason” at this point). I am not sure what my first competition will be in 2014, but it will be in the Bikini division (although I don’t have a suit… I sold my previous blue one. Any color recommendations?). I have accepted the fact that I’m better suited for Bikini than Figure right now (*see my previous blog posts if you are thinking “WTF is she talking about?”) The reason my focus is not 100 percent on competing is that I have this other thing I’m working on…. Hmm, what was it again?—oh right, I’m GRADUATING LAW SCHOOL in May. And, even scarier, taking the bar exam! Exciting and terrifying.
This is all okay. I have developed have a long-term perspective with fitness and competing. It is a marathon, not a sprint. I don’t need a competition four weeks away to keep me motivated—I want to be within 5-7 pounds of my competition weight year-round. I would like to pursue commercial fitness modeling in the future as well, and you never know when modeling opportunities will arise—I’d better be in shape!
Here is my biggest “aha moment” over the last year or so: the most important thing in this fitness journey is that I help other people believe that THEY can achieve their fitness goals.
Time to get sappy and emotional! To be really frank, the trophies I have from competing are now under my bed in a cardboard box collecting dust. They are just objects. Here is what’s REAL: when someone says that I inspired them to go to the gym after six months of avoiding it. Or when they start doing HIIT on their elliptical (Julia P!) Or when they hold up their lunch Tupperware to proudly display the salad inside. Or when they vow to give up soda forever (Eddie W… maybe? :-). Those moments are real and important and they could be the beginning of a huge change in that person’s life.
If you want to experience change in YOUR life… like, if you sink into depression when you look in the 3-way mirror in the department store dressing room (was that just me?) but don’t know what to do, let me show you with my own pictures below—you can change. BUT the disclaimer is: it’s not all rah-rah-lose-10-pounds-in-5-minutes like the Facebook ad tells you. …It will take awhile. Probably longer than you think. For example, the picture on the left is me almost exactly three years ago (November 2010). I was doing what the mainstream fitness magazines told me to do. I did a zillion hours of steady-state cardio on the elliptical and ate the minimal number of calories to survive (mostly composed of sugar). I hated my body. See how I’m wearing that stupid hat? I was literally trying to hide. I felt ashamed.
Now, picture on the right is from last week (November 2013. Sorry for the dusty mirror). I have a SHAPE! I am not skinny fat—I have muscular but still feminine curves. I am strong physically and emotionally. I don’t do steady-state cardio—I do high-intensity intervals. I lift heavy weights. I eat to fuel my performance in the gym and aid muscle growth. Maybe the difference doesn’t look huge to you, but it has changed my life significantly.
It took three years to make this change. Here is my nerdy equation for what it required:
(Many small, seemingly insignificant decisions made repeatedly) + (Patience) + (Believing the end result would be worth it) + (Believing that I could do it, i.e. efficacy) – (Fear) = Success.
Write to me and tell me how your own fitness plan is going (or if it’s nonexistent, how are you going to change that?). Thank you for reading!